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Minced Chicken Cutlets Recipe
- Prepare the Mixture:
- In a large bowl, combine the chopped chicken fillet, finely chopped onion, and minced garlic.
- Season with salt and black pepper to taste.
- Add the baking powder and carbonated mineral water to the mixture. Stir well to combine.
- Add the finely chopped smoked bacon and crumbled feta cheese. Mix thoroughly.
- Fold in the chopped fresh parsley.
- If using, add the minced meat and soaked bread to the mixture, and mix until well combined.
- Form the Cutlets:
- Heat olive oil in a frying pan over medium heat.
- Form the mixture into cutlets of your desired size.
- Cook the Cutlets:
- Fry the cutlets in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.
- Remove the cutlets from the pan and place them on paper towels to drain any excess oil.
Serving Suggestions:
- Serve these cutlets hot with a side of mashed potatoes, steamed vegetables, or a fresh salad.
- They also pair well with a dipping sauce like tzatziki or a tangy tomato salsa.
Cooking Tips:
- Ensure the mixture is well combined to prevent the cutlets from falling apart during frying.
- Use a non-stick pan to make frying easier and to prevent sticking.
- If you prefer, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes instead of frying.
Nutritional Benefits:
- Chicken: Provides lean protein essential for muscle repair and growth.
- Garlic and Onions: Offer immune-boosting properties.
- Parsley: Adds a fresh flavor and is rich in vitamins A and C.
Dietary Information:
- High in protein.
- Can be made gluten-free by omitting the bread or using gluten-free bread.
- Suitable for low-carb diets if bread is omitted.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- These chicken cutlets are quick to prepare and packed with flavor.
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