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Tuna and Vegetable Soup Recipe: A Healthy and Hearty Delight
When it comes to comfort food, a warm bowl of soup can be incredibly satisfying, especially when it’s both nutritious and flavorful. This Tuna and Vegetable Soup is the perfect dish for busy weeknights or lazy weekends when you crave something hearty yet healthy. Packed with protein, vitamins, and minerals, this soup is not only quick to prepare but also a great way to utilize pantry staples. Let’s explore how to make this delicious and nourishing soup!
Why You’ll Love This Recipe
- Quick and Easy: This soup can be made in about 30 minutes, making it ideal for weeknight dinners.
- Nutritious: With a variety of vegetables and protein-rich tuna, this soup is packed with nutrients that will keep you feeling satisfied.
- Versatile: Feel free to swap in your favorite vegetables or whatever you have on hand, making it adaptable to your taste preferences.
Ingredients You’ll Need
To prepare a hearty Tuna and Vegetable Soup, gather the following ingredients:
- 2 cans of tuna: Drained (preferably in water or olive oil).
- 1 medium onion: Chopped.
- 2 cloves garlic: Minced.
- 2 carrots: Diced.
- 2 celery stalks: Diced.
- 1 zucchini: Diced.
- 1 bell pepper: Diced (any color).
- 4 cups vegetable or chicken broth: Low-sodium preferred.
- 1 can (14.5 oz) diced tomatoes: With juices.
- 1 cup frozen peas: Optional for added sweetness and color.
- 1 teaspoon dried thyme: Or Italian seasoning.
- Salt and pepper: To taste.
- 2 tablespoons olive oil: For sautéing.
- Fresh parsley or basil: Chopped, for garnish (optional).
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